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Psychology Session

Anxiety Disorders

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Reclaim Peace From Within
Anxiety can feel overwhelming—racing thoughts, constant worry, and a sense that something is always about to go wrong. At Resilience Mind and Wellness Clinic, we specialize in helping you understand the root of your anxiety and regain a sense of inner calm. Whether you’re living with generalized anxiety, panic attacks, social anxiety, or health-related fears, we offer holistic, evidence-based treatment plans tailored to your life.

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Treatment may include:

  • Mindfulness-based strategies

  • Medication management

  • Nervous system regulation

  • Cognitive-behavioral support

  • Lifestyle changes to reduce stress load

Depression

Light Returns, Even in the Darkest Moments
Depression is more than sadness. It’s exhaustion, numbness, disconnection, and loss of joy. Our compassionate care meets you where you are—with deep understanding and customized support. Together, we’ll explore both biological and emotional factors, and build a path toward renewed energy, motivation, and hope.

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We treat:

  • Major depressive disorder

  • Persistent depressive disorder (dysthymia)

  • Depression related to trauma, grief, or hormonal shifts

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Care may include:

  • Medication support

  • Sleep and circadian rhythm optimization

  • Nutritional and lifestyle guidance

  • Talk-based interventions

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Anxiety
Depression
PTSD
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PTSD & Trauma

Your Story Doesn’t End With Trauma
Trauma can live in the body long after the danger has passed—affecting sleep, relationships, and daily functioning. At Resilience Mind and Wellness Clinic, we offer trauma-informed psychiatric care that honors your story and your resilience. We don’t just manage symptoms—we help you move through them.

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Common symptoms we help with:

  • Flashbacks and intrusive thoughts

  • Hypervigilance or emotional numbness

  • Nightmares and sleep disruption

  • Irritability or mood swings

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Support includes:

  • Gentle, non-retraumatizing care

  • Stabilizing medication if appropriate

  • Sleep and stress regulation

  • Empowering coping tools

ADHD

ADHD

Focus. Structure. Self-Compassion.
ADHD is not a failure of willpower—it’s a difference in brain wiring. If you’re struggling with focus, time management, or impulsivity, you’re not alone. We provide a strengths-based approach to ADHD care, helping you gain clarity, confidence, and control over your daily life.

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Common challenges we help with:

  • Procrastination and distractibility

  • Emotional reactivity

  • Underachievement despite high potential

  • Burnout from masking or overcompensating

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We offer:

  • Diagnostic evaluation

  • Medication and non-medication options

  • Coaching on routines, organization, and executive functioning

  • Support with co-occurring conditions like anxiety or depression

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OCD

Vision

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Obsessive-Compulsive Disorder (OCD)

Freedom from Intrusive Thoughts
OCD is more than being neat or organized—it’s living with distressing, repetitive thoughts and urges you can’t control. At Resilience Mind and Wellness Clinic, we understand the difference and offer judgment-free, evidence-based support to help you regain peace of mind.

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We treat:

  • Classic OCD

  • Relationship OCD (ROCD)

  • Harm OCD, contamination fears, and more

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Our approach includes:​

  • Targeted medication options

  • Supportive tools for reducing compulsions

  • Education to reduce shame and improve insight

Insomnia

Insomnia 

Sleep Is Medicine. Let’s Restore It.
Chronic insomnia is frustrating, exhausting, and impacts every aspect of your wellbeing. We don’t just prescribe sleep aids—we help you reset your body’s natural rhythm through holistic interventions, education, and medication support when needed.

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We help with:

  • Difficulty falling or staying asleep

  • Anxiety-driven insomnia

  • Nightmares or trauma-related sleep issues

  • Sleep schedule misalignment

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Care includes:

  • Behavioral sleep strategies (CBT-I informed)

  • Sleep hygiene coaching

  • Mind-body practices

  • Circadian rhythm support and supplements

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SUD
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Substance Use Disorders

Recovery Is Possible. You’re Not Alone.
Struggling with substance use doesn’t make you weak—it means you’ve been trying to survive. We provide respectful, harm-reduction-informed psychiatric support for those navigating alcohol or substance use alongside anxiety, depression, trauma, or ADHD.

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We offer:

  • Nonjudgmental assessments

  • Medication-assisted treatment (MAT) where appropriate

  • Mental health support for co-occurring conditions

  • Relapse prevention and behavioral tools

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Whether you’re just starting to think about change or already in recovery, we’re here to walk with you—without shame, pressure, or stigma.

Heart

Heart Disease

 

Caring for Your Heart—Body and Mind
Heart disease doesn't just affect your physical health—it can impact your mood, energy, and emotional wellbeing. At Resilience Mind and Wellness Clinic, we offer comprehensive primary care that considers both your cardiovascular and mental health. Whether you're managing high blood pressure, recovering from a cardiac event, or coping with the stress of chronic illness, our integrative approach supports your whole self.

 

We treat and support:

  • High blood pressure (hypertension)

  • High cholesterol and metabolic risk

  • Coronary artery disease

  • Emotional challenges related to heart disease (stress, anxiety, depression)

 

Care may include:

  • Lifestyle and nutrition counseling

  • Medication management

  • Blood pressure and lab monitoring

  • Stress reduction and mental health support

  • Collaborative care with cardiology and specialists

Blood Pressure Monitor
Diabetes
Blood Sugar Testing

Diabetes

 

Whole-Person Care for Blood Sugar Balance and Emotional Wellness
Managing diabetes is about more than numbers—it’s about navigating energy, emotions, lifestyle changes, and long-term health. At Resilience Mind and Wellness Clinic, we provide primary care support for diabetes alongside compassionate mental health services. We help you take control of your health with practical tools, education, and emotional guidance—so you can thrive, not just manage.

 

 

We treat and support:

  • Type 1 & 2 diabetes

  • Prediabetes and insulin resistance

  • Blood sugar-related mood swings

  • Diabetes-related stress, anxiety, or burnout

 

 

Care may include:

  • Medication management and lab monitoring

  • Nutrition and lifestyle coaching

  • Mental health support for chronic illness

  • Stress-reduction strategies

  • Collaborative care with endocrinology as needed

Thyroid

Thyroid Disorders

 

Balancing Hormones, Supporting Whole-Body Wellness
Thyroid imbalances can affect everything from your energy and mood to your metabolism and menstrual cycles. Whether you're newly diagnosed or have been managing thyroid issues for years, we offer integrative care that supports both your physical health and emotional wellbeing. At Resilience Mind and Wellness Clinic, we understand how deeply thyroid health is connected to how you feel—and we treat the whole person, not just your labs.

 

 

We treat and support:

  • Hypothyroidism (underactive thyroid)

  • Hashimoto’s thyroiditis

  • Hyperthyroidism (overactive thyroid)

  • Mood, sleep, or energy changes related to thyroid dysfunction

 

 

Care may include:

  • Thyroid lab testing and medication management

  • Nutritional and lifestyle guidance

  • Stress and fatigue support

  • Emotional wellness care for anxiety, depression, or brain fog

  • Coordination with endocrinology when needed

Taking Vitamins
Lifestyle
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Lifestyle &

Preventive Health

 

Build Habits That Heal—Body, Mind, and Spirit
True wellness isn’t just about treating illness—it’s about creating a life that supports your long-term health and emotional resilience. At Resilience Mind and Wellness Clinic, we offer lifestyle-focused care that helps you align your habits with your goals. Whether you’re working toward better sleep, improved nutrition, more movement, or less stress, we’ll walk beside you with evidence-based guidance and nonjudgmental support.

 

 

We support:

  • Preventive health and wellness optimization

  • Stress and burnout recovery

  • Energy and sleep improvement

  • Nutrition, movement, and sustainable weight management

  • Mind-body alignment for emotional and physical wellbeing

 

 

Care may include:

  • Personalized wellness planning

  • Holistic coaching on diet, exercise, and sleep

  • Medication and supplement support if needed

  • Emotional and behavioral health strategies

  • Long-term partnership to help you stay accountable and motivated

(c) 2025 Resilience Mind and Wellness Clinic LLC

 

All content found on this website was created for informational purposes only.  The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your medical provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking treatment because of something you have read on this website or any website. If you think you may have a medical emergency, call your medical provider, go to the emergency department, or call 911 immediately.  Any communication on this site with our staff does not constitute the establishment of a provider-patient relationship. 

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RMW Clinic does not personally recommend or endorse any specific tests, healthcare providers, products, procedures, opinions, or other information that may be mentioned on this website and related forums. Reliance on any information provided by this website, employees, contractors, or medical professionals presenting content for publication is solely at your own risk.

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